Welcome to Intrinseq Counseling

Intrinseq Counseling in Fredericksburg, VA, is dedicated to providing compassionate and personalized therapy services that help individuals and families heal, grow, and thrive. As a licensed professional, I am here to support you through a variety of mental health challenges, offering a range of counseling services designed to meet your unique needs. Whether you're seeking mental health therapy for yourself, your child, or a loved one, I am here to guide you through your journey toward emotional well-being. I specialize in mental health counseling for individuals of all ages, with a particular focus on children's counseling, women's counseling, and grief support. As a Certified Grief Educator and a counseling psychologist, I provide a safe space for those experiencing loss and offer tailored therapeutic strategies to help navigate grief and find healing. Through in-depth and insightful sessions, I work to address the root causes of mental health struggles, empowering you to overcome them and achieve emotional wellness.

For those looking for more dynamic therapeutic approaches, I offer sand therapy services, which provides a creative, hands-on way to express and work through emotions. Additionally, my play therapy, walk therapy services, and outdoor play therapy sessions provide a natural, engaging environment for those who find traditional therapy settings challenging or limiting. These approaches promote emotional healing while fostering a deeper connection with nature and the present moment. I believe in a holistic approach to mental health that values your personal story and goals. My mission is to provide a safe, non-judgmental space where you can begin to heal and move forward. Reach out today to schedule an appointment and learn more about how my therapy services can support you or your loved ones on the path to emotional wellness.